The Psychology of Choking and Performance Under Pressure

Sian Bailak, a cognitive scientist and president of Barnard College at Columbia University, discusses her expertise in the psychology of choking and performance under pressure. She explains that choking is not exclusive to certain individuals and can affect anyone under high-stress situations. In her research, Bailak has found that individuals often try to exert excessive control over their actions during moments of pressure, disrupting their natural autopilot mode. She emphasizes the importance of training and preparing under conditions that mimic the actual performance environment to mitigate anxiety and improve performance. Bailak also offers strategies to manage anxiety in the moment, such as reframing self-talk, embracing discomfort, and focusing on the present. She dispels the notion of a dichotomy between leaders and followers, highlighting the importance of flexibility and adaptability in various roles. Overall, Bailak's research underscores the potential for growth and learning through embracing discomfort and overcoming self-doubt.