The science of performing under pressure with Sian Beilock
ReThinking
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Mastering Performance Anxiety
This chapter explores the crucial role of preparation and realistic training in managing performance anxiety. It highlights methods for coping with anxiety, including positive self-talk and reappraisal of anxiety as a growth opportunity, while sharing insights from high-performing athletes like Simone Biles. The discussion emphasizes the importance of embracing discomfort and resilience in both personal and professional growth.
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