Adam Galinsky, a Columbia Business School professor and author of the upcoming book *Inspire*, shares key insights on sticking to New Year's resolutions. He discusses the importance of aligning goals with personal core values, enhancing motivation. Galinsky emphasizes embracing small changes and reflects on the psychological benefits of self-reflection. Inspiring callers share personal stories, including a remarkable 20-year commitment to the Polar Bear Plunge, illustrating how stepping outside comfort zones can lead to meaningful transformation.