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4min chapter
How to Stick to NYE Resolutions
The Brian Lehrer Show
Embracing Small Changes: The Power of Reflection in Resolutions
This chapter focuses on New Year's resolutions and the role of reflection in personal goal achievement. It features stories from callers discussing meaningful changes and explores the psychological benefits of self-reflection in motivating positive actions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode