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2min chapter
How to Stick to NYE Resolutions
The Brian Lehrer Show
Harnessing Core Values for Effective Resolutions
This chapter emphasizes the significance of aligning New Year's resolutions with personal core values to formulate SMART goals. By setting clear and attainable targets, it illustrates how individuals can boost their motivation and improve their chances of achieving success in various areas of life.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode