Dr. Martin Turner, a psychology expert, discusses Rational Emotive Behaviour Therapy (REBT) in sports, emphasizing the importance of rational thinking, managing negative emotions for growth, and utilizing cognitive restructuring for high-performance mindset. The podcast explores the significance of rational and irrational beliefs, multiple identities beyond performance, and practical tools for athletes and coaches to enhance performance.
Read more
AI Summary
AI Chapters
Episode notes
auto_awesome
Podcast summary created with Snipd AI
Quick takeaways
Utilizing Rational Emotive Behavior Therapy (REBT) in sports helps athletes overcome irrational beliefs for improved performance.
Balancing positive and negative emotions in sports is crucial for optimal performance outcomes and embracing discomfort as a signal for change.
Embracing rational thinking and evidence-based behaviors in sports settings can enhance performance outcomes by preparing for setbacks and managing negative emotions effectively.
Deep dives
Understanding Rational Motive Behavior Therapy with Dr. Martin Turner
Dr. Martin Turner, a sports psychologist, delves into the concept of Rationally Motive Behavior Therapy (RBT). He discusses how RBT provided a framework that resonated with his professional experiences, offering a philosophy embedded in his work. Through his book, 'The Rational Practitioner,' he aims to impart the principles of RBT, emphasizing that it is not just for sports psychologists but also applicable to coaches by providing practical examples and connecting RBT to established psychological frameworks.
Embracing Negative Emotions for Improved Performance
Dr. Turner challenges the conventional notion of solely pursuing positive emotions in sports environments, highlighting the value of negative emotions. He explains that negative emotions, though uncomfortable, can serve as signals for necessary changes or alternative directions, offering motivational qualities. By advocating for a more balanced approach towards emotions and focusing on realistic outcomes rather than extreme positivity, he emphasizes the importance of accepting and utilizing negative emotions effectively in performance settings.
Navigating Rationality and Irrationality in Sports Contexts
Dr. Martin Turner explores the role of rationality and irrationality within sports settings, emphasizing the significance of rational thinking and evidence-based behavior. He differentiates between unconditional and conditional 'musts,' advocating for a pragmatic and logical thought process. Furthermore, he highlights the distinction between confidence in tolerating certain situations ('can stand') versus the intention to endure them ('will stand'), promoting an approach rooted in reality and rational thinking for optimal performance outcomes.
Rethinking Goal Setting and Addressing Suffering
Setting goals can invite suffering and challenges, as failures and setbacks are inevitable in pursuit of important goals. It is crucial to understand and accept that pursuing meaningful goals involves encountering barriers and negative emotions. By preparing for and rationalizing the suffering that comes with striving towards valued objectives, individuals can fortify themselves against setbacks, reduce unnecessary suffering, and maintain focus on moving forward.
Navigating Rationality in Sports Psychology
Creating a rational climate in sports psychology involves recognizing and managing irrational beliefs and signals in performance environments. By promoting rationality, individuals can navigate external influences such as media, relationships, and internal dialogues to avoid excessive self-pressure and irrational responses. Fostering self-determination and intrinsic motivation by integrating cognitive reappraisal and rational beliefs helps athletes regulate emotions effectively and sustain long-term motivation for optimal performance outcomes.
In this episode, I’m joined by Dr Martin Turner. Martin is a Reader in Psychology at The Manchester Metropolitan University specialising in human performance under pressure and adversity. Martin’s research also includes the use of a counselling framework called Rational Emotive Behaviour Therapy (REBT) to help athletes reduce their irrational beliefs that cause unhelpful emotions and maladaptive behaviours.
As a practitioner sport and exercise psychologist, Martin has worked with a number of professional athletes across a range of sports including football, cricket, rugby, cycling, archery, shooting, and equestrian.
Martin has a new book out entitled “The Rational Practitioner” which provides a comprehensive portrayal of REBT applied within sport and performance. In this episode we explore the book with a focus on how athletes and coaches can utilise and incorporate REBT into their practices.
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode