AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Exploring Rational Emotive Behaviour Therapy (REBT) in Sports Psychology
The chapter discusses how Rational Emotive Behaviour Therapy (REBT) plays a vital role in sports psychology, providing frameworks and tools for coaches to enhance performance through rational thinking and emotional management. It emphasizes the connection between mental skills training, language usage, and performance outcomes in sports, shedding light on the importance of thoughts, emotions, and behaviors in achieving goals.