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Embracing Negative Emotions for Growth in Sports
This chapter explores the benefits of negative emotions in sports, challenging the idea that constant positivity is necessary for success. It emphasizes the importance of embracing negative emotions as feedback for growth and adaptation, advocating for a focus on purpose and fulfillment over just seeking happiness. The chapter also discusses the role of pragmatism in achieving success in sports, highlighting the individualized nature of emotional preparation and the significance of tailored communication strategies for peak performance.