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Exploring Rational Thinking in Sports Psychology
The chapter delves into Rational Emotive Behavior Therapy in sports psychology, discussing the importance of athletes having multiple identities beyond their performance. It emphasizes the necessity of rational thinking in goal-setting, emotion regulation, and motivation for long-term success. The discussion highlights the interconnected nature of thoughts, emotions, and behaviors, emphasizing the significance of utilizing various tools and techniques in alignment with evidence-based practices.