S3, Ep 1 Best Friend Therapy: Anger - Is anger different from rage? How can it help us? Why do we end up feeling guilty instead?

Welcome back to Season Three of Best Friend Therapy!

We are so delighted to be with you for another season of conversations and this week we’re talking about something that gets a bad rap in our society and is often misunderstood – it’s the feeling of anger and it’s one of Emma’s favourites.

We talk about the difference between anger management and anger expression, understand why Elizabeth shut herself in a cupboard and gave herself a good talking to, and we explain why guilt and anger are so often muddled up.

We take a magical mystery tour through female rage from Rosa Parks to Lorena Bobbit, stop off with Michael Douglas in Falling Down, and end up at the dog park with Emma and Betty (her golden retriever), to hopefully bring you a better understanding of what anger is, and what it isn’t.

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Elizabeth's understanding of anger was informed by:

"Anne of Green Gables" by L. M. Montgomery
https://www.waterstones.com/book/anne-of-green-gables/l-m-montgomery/9780349009308

and:

"Good and Mad: The Revolutionary Power of Women's Anger" by Rebecca Traister https://www.waterstones.com/book/good-and-mad/rebecca-traister/9781501181818

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Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp. To contact us, email contact@bestfriendtherapy.co.uk

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Social Media:

Elizabeth Day @elizabday

Emma Reed Turrell @emmareedturrell

Best Friend Therapy @best.friend.therapy