S3, Ep 1 Best Friend Therapy: Anger - Is anger different from rage? How can it help us? Why do we end up feeling guilty instead?
Dial Emma
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Anger Isn't a Dog Water Bowl
Anger isn't dark and menacing. It's actually just going, oh my God, a stupid dog bowl. That needs to be different. I need to change that. But it can only appear like this because we see it in a very one-dimensional way. For all those years in my 20s and early 30s, I didn't think of myself as angry because it wasn't manifesting like that. And so for ages, when I was careering towards ultimately a divorce, I didn’t understand that I felt angry at the situation. And now I do. But it's taken me a really long time. There's something comparative to cycles of grief in that.
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