Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
How Did You Get Into Running?
04:23 • 3min
O Maripins - What's Your Opinion on Them?
07:00 • 3min
Half Mouth and Training - What Are the Fundamental Elements?
10:05 • 3min
Are You Really Doing Speed Work?
13:25 • 3min
Half-Marifon Training - Do You Need Equipment?
16:53 • 5min
How to Prioritize T and S
21:46 • 4min
Do You Need Speed Work for Half Marathon Training?
25:23 • 4min
The Importance of Controlling Your Training
28:58 • 6min
The 80 20 Method Is a Good One for Half Marathon Training
34:52 • 5min