Ep. 80: Habit Tune-Up: Deep Work After Hard Days

Explore the nuances of expensive productivity systems and their actual value. Dive into the concept of phantom part-time jobs that can clutter your focus. Learn how to work deeply even after exhausting days and the importance of effective recovery strategies. The discussion highlights intentional leisure, critiquing mindless content consumption and advocating for rejuvenating activities. Discover tips for managing cognitive load and establishing fulfilling routines that enhance both productivity and relaxation.