Deep Questions with Cal Newport cover image

Ep. 80: Habit Tune-Up: Deep Work After Hard Days

Deep Questions with Cal Newport

CHAPTER

Intentional Leisure: Avoiding Mindless Consumption

This chapter discusses the significance of being intentional about leisure activities that rejuvenate rather than drain mental energy. It critiques passive content consumption and promotes the establishment of simple, fulfilling routines for relaxation and enjoyment.

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