The Art of Manliness The Japanese Practice That Can Give More Meaning to an American Holiday
73 snips
Nov 20, 2023 Gregg Krech, executive director of the ToDo Institute, introduces the Naikan method of self-reflection, merging Eastern psychology with personal growth. He highlights three reflective questions that can deepen one’s gratitude during Thanksgiving by shifting focus from feelings to objective insights. Krech explores the concept of 'okagesama,' stressing the importance of recognizing unacknowledged support in our lives. He encourages embracing grace as an unearned blessing, offering a transformative approach to enhance holiday meanings through structured reflection.
AI Snips
Chapters
Books
Transcript
Episode notes
Naikan Overview
- Naikan, a structured self-reflection method, helps shift from complaining to gratitude.
- It involves three questions: what have I received, given, and caused others difficulty?
Naikan's Objectivity
- Naikan helps us see reality objectively, not based on feelings.
- It encourages noticing good things, even without immediate gratitude.
Krech Family Tradition
- Greg Krech's family incorporated Naikan into Thanksgiving using drawings and sharing.
- This fostered a different, more appreciative atmosphere in their home.
