AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Art of Manliness
The Japanese Practice That Can Give More Meaning to an American Holiday
Nov 20, 2023
Gregg Krech, executive director of the ToDo Institute, introduces the Naikan method of self-reflection, merging Eastern psychology with personal growth. He highlights three reflective questions that can deepen one’s gratitude during Thanksgiving by shifting focus from feelings to objective insights. Krech explores the concept of 'okagesama,' stressing the importance of recognizing unacknowledged support in our lives. He encourages embracing grace as an unearned blessing, offering a transformative approach to enhance holiday meanings through structured reflection.
53:43
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Acknowledging and appreciating the people and experiences that have been blessings in our lives can cultivate gratitude and confidence.
- Reflecting on the significance of everyday objects can cultivate a greater appreciation for the blessings they bring.
Deep dives
Reflecting on Blessings: People in the Present
Reflecting on blessings in our lives involves acknowledging the people who bring positivity and support. It goes beyond just family and friends to include individuals we may not think of as blessing-givers. This includes people like the electric company workers who restore power during an outage, or a teacher who signed us up for a sports team. Taking the time to be specific about the ways these individuals have supported us can enhance our gratitude.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode