Editor's Note: This is a re-broadcast. It was originally published in December 2020. As one year ends and another begins, it's natural to reflect on both the past and the future -- who we were, who we are, and who we want to become.My guest today offers three questions that can help make that self-reflection truly fruitful, insightful, and possibly even life-changing. His name is Gregg Krech, he's executive director of the ToDo Institute, which promotes principles of psychology based on Eastern traditions, and the author of Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection. Gregg and I begin our conversation with what Naikan is, and how this structured method of self-reflection can hold up a mirror to your life, helping you gain greater self-awareness, and see reality, and the way people perceive you, more clearly. Gregg then walks us through Naikan's three rich, incisive questions and how to use them to help you discover how you really show up and operate in the world. We end our conversation with how to incorporate these reflections into your daily routine, and even make it a special ritual with which to ring in the new year.Resources/People/Articles Mentioned in PodcastMy first interview with Gregg30 Prompts for Reflection on Your IntegrityThe Real Virtue of ThankfulnessAoM series on spiritual disciplinesGut Check: Are You a Contemptible Person?Never Complain; Never ExplainEgo Is the EnemyConnect With GreggToDo Institute

Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when he had the opportunity to work with Tiknat Han, a Zen teacher, in the 1980s. Han emphasized the importance of integrating mindfulness and intentional action into everyday tasks, beyond the traditional contemplative practices. Krech discusses how intentional living and mindful action can significantly impact mental wellness, resonating with individuals seeking practical strategies for mental health improvement. In this episode, you will be able to: Learn practical strategies for maintaining good mental health to thrive in everyday life Recognize the importance of acknowledging the “bad wolf within” to unlock personal growth and well-being Take action to effectively manage depression and anxiety Explore Japanese approaches to psychology, including Morita Therapy, Kaizen, and Naikan, for new perspectives on mental well-being Discover the powerful tool for maintaining good mental health that can transform your daily life To learn more, click here!See omnystudio.com/listener for privacy information.

Gregg Krech, author of The Art of Taking Action, discusses Morita therapy, emphasizing action over feelings to combat depression and anxiety. Topics include staying motivated, purpose-driven living, and distinguishing between busyness and meaningful action.

Gregg Krech, a guest who discusses Japanese psychology and taking action in life. Topics include Japanese therapies, Marie Kondo's work, finding meaning and gratitude, dealing with procrastination, accepting and redirecting feelings using Morita therapy, and the power of empathy and expanding our perspective.

Explore the principles of Morita therapy and the importance of purposeful action in Japanese psychology. Learn about shifting attention towards meaningful actions, facing fears, accepting challenges, and finding encouragement through helping others. Discover the transformative offerings of the Toto Institute in Vermont and reflect on life's finite nature to prioritize meaningful experiences.