Gregg Krech

Gregg Krech, executive director of the ToDo Institute, introduces the Naikan method of self-reflection, merging Eastern psychology with personal growth. He highlights three reflective questions that can deepen one’s gratitude during Thanksgiving by shifting focus from feelings to objective insights. Krech explores the concept of 'okagesama,' stressing the importance of recognizing unacknowledged support in our lives. He encourages embracing grace as an unearned blessing, offering a transformative approach to enhance holiday meanings through structured reflection.

Gregg Krech, executive director of the ToDo Institute and author of 'Naikan,' dives into the transformative practice of self-reflection based on Japanese traditions. He discusses the three life-changing questions that can enhance self-awareness and clarity in your life. Through the lens of Naikan, Gregg emphasizes gratitude and the interplay of giving and receiving in relationships. He also introduces practical methods to make self-reflection a ritual, particularly as we embrace a new year, fostering personal growth and deeper connections with others.

Gregg Krech, a renowned Zen teacher and author, shares his insights on integrating mindfulness into daily life, drawing from his experiences with Zen master Thich Nhat Hanh. He discusses practical strategies for enhancing mental well-being, including the importance of intentional action over mere understanding. Krech emphasizes the duality of our nature through the wolf parable, introduces Japanese psychological concepts like Morita Therapy, and advocates embracing emotions to propel meaningful action. His teachings encourage listeners to take proactive steps towards better mental health.

Gregg Krech, author of The Art of Taking Action, discusses Morita therapy, emphasizing action over feelings to combat depression and anxiety. Topics include staying motivated, purpose-driven living, and distinguishing between busyness and meaningful action.

Gregg Krech, a guest who discusses Japanese psychology and taking action in life. Topics include Japanese therapies, Marie Kondo's work, finding meaning and gratitude, dealing with procrastination, accepting and redirecting feelings using Morita therapy, and the power of empathy and expanding our perspective.