Gregg Krech, a renowned Zen teacher and author, shares his insights on integrating mindfulness into daily life, drawing from his experiences with Zen master Thich Nhat Hanh. He discusses practical strategies for enhancing mental well-being, including the importance of intentional action over mere understanding. Krech emphasizes the duality of our nature through the wolf parable, introduces Japanese psychological concepts like Morita Therapy, and advocates embracing emotions to propel meaningful action. His teachings encourage listeners to take proactive steps towards better mental health.
34:45
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
Recognizing the Inner Wolves
Recognize the "bad wolf within" to facilitate personal growth.
We "feed" these wolves through our actions in the world.
insights INSIGHT
Eastern Wisdom and Action
Western society often views Eastern wisdom as solely contemplative.
Thich Nhat Hanh emphasized bringing practice into everyday actions.
volunteer_activism ADVICE
Action as Treatment
Address mental health struggles through action, not just contemplation.
Action can be a solution, not just a result, of mental well-being.
Get the Snipd Podcast app to discover more snips from this episode
This book provides powerful examples of people who have undergone significant personal transformations through Naikan, a Japanese method of self-reflection. It guides readers in questioning their life stories, fostering gratitude, and finding a more authentic path. By applying Naikan principles, individuals can reevaluate their relationships and experiences, leading to a more balanced and fulfilling life.
Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when he had the opportunity to work with Tiknat Han, a Zen teacher, in the 1980s. Han emphasized the importance of integrating mindfulness and intentional action into everyday tasks, beyond the traditional contemplative practices. Krech discusses how intentional living and mindful action can significantly impact mental wellness, resonating with individuals seeking practical strategies for mental health improvement.
In this episode, you will be able to:
Learn practical strategies for maintaining good mental health to thrive in everyday life
Recognize the importance of acknowledging the “bad wolf within” to unlock personal growth and well-being
Take action to effectively manage depression and anxiety
Explore Japanese approaches to psychology, including Morita Therapy, Kaizen, and Naikan, for new perspectives on mental well-being
Discover the powerful tool for maintaining good mental health that can transform your daily life
The One You Feed 
