The Art of Manliness
Begin the New Year by Reflecting on These 3 Life-Changing Questions [Rebroadcast]
Dec 27, 2021
Gregg Krech, executive director of the ToDo Institute and author of 'Naikan,' dives into the transformative practice of self-reflection based on Japanese traditions. He discusses the three life-changing questions that can enhance self-awareness and clarity in your life. Through the lens of Naikan, Gregg emphasizes gratitude and the interplay of giving and receiving in relationships. He also introduces practical methods to make self-reflection a ritual, particularly as we embrace a new year, fostering personal growth and deeper connections with others.
51:37
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Quick takeaways
- Acknowledge support from others to foster genuine appreciation.
- Uncover the give-and-take balance in relationships for humbling insights.
Deep dives
Reflecting on the Power of Self-Reflection
Self-reflection, akin to a mirror showing reality, involves asking three life-changing questions. 'What have I received from?' delves into acknowledging support and care from others, fostering genuine appreciation. Conversely, 'What have I given to?' uncovers the give-and-take balance in relationships, offering humbling insights about receiving more than giving. 'What troubles and difficulties did I cause?' explores the impact of one's actions, leading to increased self-awareness and potential for growth.
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