#9265
Mentioned in 3 episodes

Naikan

Book • 2001
Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection is a transformative guide that uses Eastern spiritual and psychological traditions to cultivate self-awareness, gratitude, and empathy.

Developed by Ishin Yoshimoto, Naikan involves reflecting on three key questions: What have I received from others?

What have I given to others? What troubles have I caused others?

This practice helps individuals navigate personal relationships, mental health challenges, and fosters a deeper appreciation for life.

Mentioned by

Mentioned in 3 episodes

Mentioned by
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Brett McKay
as the author of a book on Naikan and as the creator of a Thanksgiving-specific version of Naikan.
73 snips
The Japanese Practice That Can Give More Meaning to an American Holiday
Mentioned by
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Brett McKay
as the author of the book and executive director of the ToDo Institute.
46 snips
Begin the New Year by Reflecting on These 3 Life-Changing Questions [Rebroadcast]
Mentioned by
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Brett McKay
as a structured method of self-reflection that helps gain self-awareness and see reality more clearly.
Begin the New Year by Reflecting on These 3 Life-Changing Questions

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