

#9265
Mentioned in 3 episodes
Naikan
Book • 2001
Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection is a transformative guide that uses Eastern spiritual and psychological traditions to cultivate self-awareness, gratitude, and empathy.
Developed by Ishin Yoshimoto, Naikan involves reflecting on three key questions: What have I received from others?
What have I given to others? What troubles have I caused others?
This practice helps individuals navigate personal relationships, mental health challenges, and fosters a deeper appreciation for life.
Developed by Ishin Yoshimoto, Naikan involves reflecting on three key questions: What have I received from others?
What have I given to others? What troubles have I caused others?
This practice helps individuals navigate personal relationships, mental health challenges, and fosters a deeper appreciation for life.
Mentioned by
Mentioned in 3 episodes
Mentioned by 

as the author of a book on Naikan and as the creator of a Thanksgiving-specific version of Naikan.


Brett McKay

73 snips
The Japanese Practice That Can Give More Meaning to an American Holiday
Mentioned by 

as the author of the book and executive director of the ToDo Institute.


Brett McKay

46 snips
Begin the New Year by Reflecting on These 3 Life-Changing Questions [Rebroadcast]
Mentioned by 

as a structured method of self-reflection that helps gain self-awareness and see reality more clearly.


Brett McKay

Begin the New Year by Reflecting on These 3 Life-Changing Questions