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18min chapter
The Japanese Practice That Can Give More Meaning to an American Holiday
The Art of Manliness
Cultivating Gratitude Through Self-Reflection
This chapter explores the journey of transforming a complaint-based mindset into one of appreciation and gratitude through self-reflection, particularly in the context of Japanese psychology. It introduces the Nikon practice, which encourages individuals to objectively identify positive aspects of their lives, fostering greater appreciation and deeper connections. The chapter culminates in strategies for enhancing Thanksgiving celebrations by incorporating meaningful gratitude rituals and dedicated reflection time.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode