Self-Conscious with Chrissy Teigen Holly Whitaker - 30 Days to a New Relationship with Alcohol
May 15, 2025
Holly Whitaker, bestselling author of Quit Like a Woman, shares her journey toward redefining relationships with alcohol. She introduces a compassionate approach that meets individuals where they are on their sobriety path. Topics explored include the emotional roots of addiction, navigating shame, and the transformative power of gratitude. Whitaker also emphasizes the importance of mindful breathing techniques for managing cravings and fostering personal growth, making this a valuable conversation for anyone reflecting on their alcohol consumption.
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Chrissy's Drinking Journey
- Chrissy Teigen shares her experience of quitting drinking for years and then resuming it without a dramatic moment. - She expresses the complexity and her internal conflict about drinking again.
Understanding Shame and Change
- Holly Whitaker points out that shame arises from falling short of our own expectations, not from the truth of our actions. - She reassures that evolving people must meet their current selves rather than past ideals.
Focus on Shame First
- Focus on addressing the shame around drinking rather than the drinking itself initially. - Give yourself permission to explore shame without needing to solve alcohol issues immediately.
