Holly Whitaker - 30 Days to a New Relationship with Alcohol
Self-Conscious with Chrissy Teigen
00:00
Transforming Relationships with Alcohol
This chapter explores a 30-day journey to shift one's relationship with alcohol through affirmations and personal narratives. It emphasizes understanding the motivations behind behaviors like addiction and the necessity of self-compassion in personal growth. The discussion also delves into balancing authenticity with interpersonal expectations, urging listeners to prioritize their own well-being.
Transcript
Play full episode
