
Holly Whitaker - 30 Days to a New Relationship with Alcohol
Self-Conscious with Chrissy Teigen
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The Transformative Power of Gratitude
This chapter explores the significance of practicing gratitude in both positive and challenging situations, drawing from Melody Beattie's insights. It emphasizes the value of acknowledging personal struggles and introduces a practical breathing exercise, Sitali breath, to manage cravings and enhance self-awareness.
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