Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
How to Overcome Exhausted
01:57 • 2min
The Role of the Adrenal Glands in Health
04:14 • 3min
The Role of the Hypothalamus and Pituitary in the Body
07:06 • 2min
The Effects of Stress on the Hormones
08:58 • 3min
The Symptoms of Adrenal Dysfunction
11:32 • 3min
The Three Easy Categories for Understanding Your Adrenal Glands
14:13 • 2min
The Third Prototype of Adrenal Fatigue Dysfunction
16:41 • 2min
How Hormones Affect the Way You See the World
18:43 • 2min
The Effects of Hormones on Emotions
21:06 • 2min
How to Treat a Rolex All Day Prototype
22:56 • 3min
How to Make Lifestyle Changes That Help You Stay Healthy
25:31 • 2min
The Pain of Staying Where You Are
27:41 • 2min
How to Improve Your Health
29:52 • 2min
The Three Macronutrients
31:39 • 3min