427: Address Adrenal Fatigue
Wise Traditions
How to Treat a Rolex All Day Prototype
You don't want to just go out and take the first adrenal thing that you find on the shelf. It is really important, I think, to work with someone who is knowledgeable because if you're over producing or taking a supplement that gives you more energy, then you're going to be exacerbating that dysfunction. If you are in this wired category, things like ashwagandha, rishi, vitamin C, those are all really good for helping you to calm down. And so that would be things like rhodiola or eschosondra, licorice, and I like maka a lot. But there are some basic supplements that I do like.
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