Happiness Lessons of The Ancients: The Torah

Sarah Hurwitz, author of "Here All Along" and a former chief speechwriter for Michelle Obama, shares her enlightening journey from disconnection to appreciation of the Torah. She highlights the ethical teachings of Judaism, emphasizing kindness and solidarity, and how these principles align with modern happiness research. Topics include the transformative power of gratitude as a daily practice and the importance of presence in relationships. Hurwitz reveals how ancient wisdom can enhance our well-being by encouraging gratitude, mindfulness, and acts of compassion.