Happiness Lessons of The Ancients: The Torah
The Happiness Lab with Dr. Laurie Santos
The Power of Gratitude and Presence
This chapter explores how gratitude plays a crucial role in enhancing happiness through both modern research and ancient Jewish practices. It emphasizes the importance of appreciating daily blessings and cultivating awe for the wonders of life, while also illustrating the reciprocal nature of support in relationships. By practicing mindfulness and being present for others, individuals can foster a deeper sense of joy and connectedness.
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