899 - Herbal Medicine: The Secret to Improving Gut Health & Stress? | Olivia Amitrano

Dealing with poor gut health? Stress? A host of other health issues? Herbal medicine has a remedy for that! I sit down with herbalist Olivia Amitrano to discuss how different herbs can improve several areas of health. Watch now!

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

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Timestamps

00:00 Intro

02:06 What is herbal medicine?

21:41 How relationships affect our health

25:16 Adaptogens 

33:55 Classes of herbs

37:00 Improving stress and mental health

42:34 Gut health remedies

52:17 Herbs to avoid

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.