RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery 58 - Intrusive thoughts and Recovery - Calming Your Mind With Less Work
Apr 10, 2024
Intrusive thoughts can feel isolating, but they’re common in recovery. A former school psychologist shares how to view these thoughts as transient and not indicators of moral failure. The discussion emphasizes open communication and emotional clarity in relationships. Listeners learn to harness 'quiet power' for better decision-making and boundary-setting. The episode highlights the necessity of community support for mental health journeys and the importance of recognizing the complexity of relationships while maintaining personal boundaries.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Understanding Intrusive Thoughts in Recovery
02:58 • 32min
Navigating Intrusive Thoughts in Relationships
34:40 • 7min
Harnessing Quiet Power for Effective Communication
41:21 • 3min
Embracing Complexity in Relationships
44:29 • 2min
Navigating Intrusive Thoughts and Consciousness
46:15 • 17min
Building Community and Resources for Recovery
01:02:57 • 3min