58 - Intrusive thoughts and Recovery - Calming Your Mind With Less Work
RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery
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Navigating Intrusive Thoughts and Consciousness
This chapter examines the three guiding principles influencing human psychology and well-being, emphasizing intrinsic intelligence similar to physical laws. It explores the nature of intrusive thoughts and their transient quality, urging listeners to engage with their emotions openly and recognize that thoughts don’t always reflect truth. Additionally, the chapter provides resources for understanding these concepts better, showcasing the importance of community support in mental health journeys.
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