The Power of Journaling

The 5 Paths of Journaling

Jul 2, 2022

20:59

Creator website

Highlights

AI Chapters

Episode notes

Mental Journaling - The Name to Tame It Approach

01:43

What Types of Journaling Help With Productivity?

02:49

The Power of Art Journaling

02:55

Introduction

3min

Journaling on the Mindfulness Path

4min

Mental Journaling - The Name to Tame It Approach

2min

Journaling for Physical Health

3min

The Fourth Path of Journaling for Productivity

3min

What Types of Journaling Help With Productivity?

3min

The Power of Art Journaling

3min

The 5 Paths of Journaling are: Mindfulness, Mental Health, Physical Health, Productivity, and Creativity. In this episode, Rebecca shares with you 1) the power of journaling for each path, and 2) which journaling methods work well for each path. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6