The Power of Journaling

The 5 Paths of Journaling

6 snips
Jul 2, 2022
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Chapters
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Episode notes
1
Introduction
00:00 • 3min
2
Journaling on the Mindfulness Path
03:12 • 4min
3
Mental Journaling - The Name to Tame It Approach
07:28 • 2min
4
Journaling for Physical Health
09:11 • 3min
5
The Fourth Path of Journaling for Productivity
12:23 • 3min
6
What Types of Journaling Help With Productivity?
15:11 • 3min
7
The Power of Art Journaling
18:00 • 3min