Journaling on the Mindfulness Path

Gratitude journals work well on the mindfulness path focusing on what you have and all of the good things in your life. The second journaling path is mental health. Did you know that your feelings only last 60 to 90 seconds? This is what I've been learning about in psychology. Journaling can show you what's really going on with you. What your feelings really are and the cacophony that is going on.