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2min chapter
The 5 Paths of Journaling
The Power of Journaling
Mental Journaling - The Name to Tame It Approach
Dr. Dan Siegel: Using journaling, the name to tame it approach can help you move on from a trauma. Michael Singer: You just name the emotions, relax and release them as they come up. So expressive writing is very powerful in the mental health path.
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