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The 5 Paths of Journaling

The Power of Journaling

CHAPTER

Introduction

Journaling has been scientifically proven to speed healing, increase productivity, reduce stress and anxiety, and improve creativity. Journaling expands your awareness of what is going on around you and in you. And journaling also can connect you to the beautiful divine. Some of the types of journaling that work really well on the mindfulness path of free writing.

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