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Understanding the Inner Critic
- Understand your inner critic to develop a wise inner parent.
- This involves nurturing your inner child and offering compassionate self-talk.
The Inner Child
- The inner child represents the subconscious mind, storing childhood habits and unmet needs.
- It can be activated during times of stress, triggering critical voices and old beliefs.
Affirmations for the Inner Child
- Counteract negative self-talk with affirmations like "My behavior does not determine how lovable I am."
- Offer yourself nurturing reminders, especially during triggering situations.