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Episode 88: How To Reparent Yourself

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How to Find Joy in Small Moments

"Joy is not something we find. It's something that we generate," she says. "We have to be present in the small moments to be able to experience the joy of those moments." The unplanned time, whether or not you're planning for it, is one of the most golden gifts you could possibly give yourself - especially on a healing journey.

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