How to Meet Yourself

Use this listening as a moment to connect with your own self and allow these affirmations to wash over you. Stick them on post it notes or anywhere in your visual field throughout the day. There is no such thing as wrong or right emotions. Your needs matter. You are worthy of love and belonging. It's okay to ask for what you need and what you want. Making mistakes is a natural part of life and you can learn from them. The next day comes and goes, so support yourself and your inner child.