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Science Vs
Hydration: Are You Drinking Enough Water?
Jul 25, 2024
Experts Professor Hollie Raynor, Professor Stavros Kavouras, and Dr. Tamara Hew-Butler discuss the myths and benefits of hydration. Topics include the gallon water challenge, water's role in weight loss, hydration science, and maintaining water balance for health.
42:32
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Quick takeaways
- Drink water-filled foods to reduce calorie intake, excessive water consumption alone doesn't aid weight loss.
- Trust natural thirst signals to maintain proper hydration, avoid overhydrating to prevent adverse effects.
Deep dives
Hydration and Weight Loss
Drinking excess water does not necessarily lead to weight loss. Research shows little evidence that drinking water with meals can help with weight loss. Studies indicate that water-filled foods may help reduce calorie intake, but outside of meals, excessive water consumption does not have a significant impact on weight loss.
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