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16min chapter
Hydration: Are You Drinking Enough Water?
Science Vs
Water and Weight Loss Myths
This chapter examines the popular notion that water can facilitate weight loss, featuring insights from a nutrition expert and relevant studies. It emphasizes that while drinking water alone isn't a weight-loss solution, consuming water-rich foods may lead to reduced calorie intake and better weight management. The discussion also touches on the effects of hydration and dehydration on physical and cognitive performance, challenging common misconceptions about their impacts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode