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3min chapter
Hydration: Are You Drinking Enough Water?
Science Vs
Intro
This chapter explores the complexities of hydration, addressing how much water is truly necessary for optimal health. It also discusses common myths about dehydration and societal trends like the 'gallon challenge' that shape our perceptions of water consumption.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode