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Hydration: Are You Drinking Enough Water?

Science Vs

CHAPTER

Embarking on the Gallon Challenge: Exploring Hydration and Its Impact

In this chapter, the speakers take on the 'gallon challenge' to drink a full gallon of water in one day, examining hydration's impacts. They explore how this challenge might influence weight loss and overall health while using a motivational water bottle to stay on track.

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