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4min chapter
Hydration: Are You Drinking Enough Water?
Science Vs
Embarking on the Gallon Challenge: Exploring Hydration and Its Impact
In this chapter, the speakers take on the 'gallon challenge' to drink a full gallon of water in one day, examining hydration's impacts. They explore how this challenge might influence weight loss and overall health while using a motivational water bottle to stay on track.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode