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14min chapter
Hydration: Are You Drinking Enough Water?
Science Vs
The Hydration Paradox
This chapter examines the crucial balance of hydration in the body, highlighting how both dehydration and overhydration impact health. It discusses the role of osmoreceptors in regulating water levels and debunks common hydration myths, such as the necessity of alkaline water. Through humor and personal anecdotes, the chapter emphasizes the body's natural signals for hydration and the importance of moderation, especially for athletes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode