Motivation is driven by the desire to escape discomfort, not external rewards.
Productivity apps should be chosen based on specific problems and challenges.
Deep dives
Motivation driven by discomfort, not rewards
Motivation is not driven by rewards and punishments, but rather by the desire to escape discomfort. External rewards do not effectively motivate us to overcome internal triggers or discomfort. Instead, adding an element of play to tasks can help maintain focus and engagement. Focusing closely on a task and finding new challenges within it adds novelty and helps avoid distraction. By reframing tasks as enjoyable or attaching play elements, we can cultivate motivation and overcome discomfort.
Productivity apps and finding the right fit
The belief that productivity apps are a one-size-fits-all solution is a myth. Spending excessive time searching for and trying out different apps can be counterproductive. Instead, it is important to diagnose the specific problem or challenge faced and then search for a solution that aligns with that issue. For example, if the problem is difficulty sticking to tasks, an app that facilitates pre-commitment pacts like Focused Mate may be helpful. It is crucial to understand the problem and seek solutions that address it directly.
Multi-channel multitasking and redefining readiness
The notion that multitasking destroys productivity is not entirely accurate. Multichannel multitasking, where one complex task is paired with a lower-level task using a different sensory input, can be effective for saving time. By engaging in activities that utilize different sensory outputs, such as making calls while walking or listening to podcasts while cleaning, we can effectively multitask. Additionally, redefining readiness is important. Rather than waiting for the perfect circumstances to pursue goals, it is crucial to start working towards them in the present, focusing on the journey rather than solely on the destination.
Busting these myths will set you free from productivity woes
Every time I hear a productivity myth described as fact, I cringe as if listening to a snake oil salesman peddle his cures.
Let me tell you, when I was writing my second book, Indistractable, I endlessly researched productivity and time management. I tried a lot of recommended methods and techniques myself.
Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/