Nir And Far: Business, Behaviour and the Brain 5 Productivity Myths Ruining Your Life - Nir And Far
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May 1, 2023 
A lively myth-busting tour of productivity, from why little rewards can backfire to the trap of endlessly hunting for the perfect app. Explore multitasking, waiting until you feel ready, and why time-boxed calendars may beat to-do lists.
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Discomfort Drives Motivation
- Human motivation is primarily a desire to relieve discomfort rather than chase external rewards.
- Adding play or constraints to the task converts discomfort into focused engagement.
Use Playful Constraints
- Add play to difficult tasks by imposing constraints like time limits or speed challenges.
- Use those constraints to create novelty that sustains focus and reduces distraction.
Match Tools To The Problem
- Productivity apps alone don't solve attention problems because solutions must match the specific cause.
- Diagnose whether your issue is getting started, staying on task, or prioritizing before choosing tools.