Cleo Wade: Toxic Self Talk - A Path to Reclaiming Yourself
Jul 16, 2024
auto_awesome
Cleo Wade, an acclaimed poet, author, and speaker, shares her journey of overcoming anxiety and the significance of self-love. She emphasizes the healing power of journaling for self-discovery and emotional release. Cleo discusses fear-based decisions and how to recognize and transform anxiety into grounded choices. The conversation explores the importance of daily rituals, mindful breathing, and connecting with nature for emotional well-being. Throughout, she offers accessible strategies to find peace amidst life’s chaos, inspiring listeners towards self-acceptance and empowerment.
Cleo Wade emphasizes the importance of journaling as a transformative tool for self-discovery and emotional release in overcoming anxiety.
Daily rituals, such as mindful breathing and connecting with nature, are essential practices for nurturing the soul and finding inner peace.
Our emotional well-being is significantly influenced by the media we consume, making it crucial to curate uplifting content for better mental health.
Deep dives
The Value of Partnerships in Business
Successful individuals in business often thrive by partnering with those who possess different skills and knowledge. Lenovo’s membership program, Lenovo Pro, exemplifies this by offering support to small businesses that may lack technical expertise. Through this program, businesses can collaborate with Lenovo’s team for free, leveraging their tech insights to address various challenges. This approach not only fosters growth but also alleviates the burden of navigating complex technology for non-experts.
Elevating Cleaning Routines
Clorox™ Santiva emerges as a transformative cleaning product that enhances the user experience with its appealing coconut scent. This product not only cleans effectively but also adds a refreshing aroma that can rejuvenate living spaces. By integrating delightful fragrances into cleaning, it elevates mundane chores into enjoyable rituals. Clorox™ Santiva essentially turns the act of cleaning into a sensory pleasure, reminiscent of a tropical getaway.
Finding Peace in Lostness
Embracing lostness is crucial for recognizing and addressing the signs of emotional struggle. It is a common human experience that shouldn't be treated like a bogeyman lurking in the shadows. Instead, acknowledging its inevitable presence can pave the way for self-discovery and healing. By confronting our feelings of being lost, we can create rituals that help return us to a sense of self and purpose.
The Power of Expression through Writing
Writing serves as a powerful tool for self-expression and mental clarity, enabling individuals to understand their internal narratives. It allows for personal inventory, shedding light on self-imposed judgments and emotional patterns. By committing thoughts to paper, one can confront confusing emotions and reclaim their voice. This process not only quiets irrational judgments but also fosters a deeper understanding of oneself.
Embodied Awareness and Anxiety Management
Recognizing how emotional states manifest physically can play a significant role in managing anxiety. Techniques for becoming more aware of bodily sensations, such as breath and posture, can provide insights into emotional health. Exercises aimed at grounding oneself—like mindful breathing or walking—help to alleviate anxiety and establish a feeling of calm. This embodied awareness facilitates a connection between physical sensations and mental clarity, enhancing overall well-being.
Curating a Positive Media Environment
The media we consume heavily influences our emotional landscape, often contributing to anxiety and negative self-perception. By actively curating a positive media diet—favoring uplifting content over stressful narratives—we can create a more supportive mental environment. This intentional choice extends to conversations and social interactions, reinforcing positive thoughts and reducing harmful judgments. Therefore, being selective about the information we allow into our lives is essential for mental health and emotional resilience.
Today, I welcome Cleo Wade, an acclaimed poet, author, and speaker known for her profound insights on self-love, mindfulness, and authentic living. Cleo has touched countless lives with her heartfelt words and has authored several best-selling books that inspire readers to embrace their true selves.
In this episode of A Really Good Cry, Cleo and I delve into the transformative journey of overcoming anxiety. We explore the healing power of words, discussing how journaling can be a tool for self-discovery and emotional release. Cleo shares her personal experiences and practical strategies for recognizing anxiety and replacing it with grounded choices.
We also talk about the importance of creating daily rituals that nourish the soul and provide a sense of peace amidst the chaos. From simple practices like mindful breathing to the profound impact of connecting with nature, Cleo offers actionable advice for anyone looking to find calm in their daily lives.
So, find a quiet place, perhaps with a comforting cup of tea, and join me and Cleo for a conversation that promises to inspire and uplift. This episode is a heartfelt journey towards self-acceptance and empowerment that you won't want to miss.
What We Discuss:
00:00 Intro
00:48 Using words to express yourself
07:26 Fear-based decisions
09:30 Anxiety is fear
11:53 The impact of what we watch and listen to
16:40 Adapting self-care to fit your daily routine
