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A Really Good Cry
Cleo Wade: Toxic Self Talk - A Path to Reclaiming Yourself
Jul 16, 2024
Cleo Wade, an acclaimed poet, author, and speaker, shares her journey of overcoming anxiety and the significance of self-love. She emphasizes the healing power of journaling for self-discovery and emotional release. Cleo discusses fear-based decisions and how to recognize and transform anxiety into grounded choices. The conversation explores the importance of daily rituals, mindful breathing, and connecting with nature for emotional well-being. Throughout, she offers accessible strategies to find peace amidst life’s chaos, inspiring listeners towards self-acceptance and empowerment.
01:19:59
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Quick takeaways
- Cleo Wade emphasizes the importance of journaling as a transformative tool for self-discovery and emotional release in overcoming anxiety.
- Daily rituals, such as mindful breathing and connecting with nature, are essential practices for nurturing the soul and finding inner peace.
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Discover
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