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20min chapter
Cleo Wade: Toxic Self Talk - A Path to Reclaiming Yourself
A Really Good Cry
Journey to Self-Discovery in New York
This chapter explores the speaker's feelings of isolation and confusion upon moving to New York, navigating their identity amidst discomfort. Through self-exploration practices like yoga and Ayurveda, they emphasize the potential for personal growth derived from moments of pain and self-questioning. The discussion also addresses the significance of reclaiming one's narrative while managing negative self-talk and balancing the chaos of life with self-care and connection to nature.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode