A Really Good Cry

Discover how discipline can lead to true freedom instead of just restriction. Uncover practical strategies to build lasting habits before the year's end, like creating a detailed plan that combats procrastination. Learn why action is more crucial than motivation when pursuing goals. Embrace discomfort as a necessary component of growth, while understanding the emotional struggles of commitment. This is your wake-up call to stop waiting for the perfect moment and start taking meaningful steps toward your dreams!

Are you tired of feeling sick and run-down? Do you suspect your diet is harming your health? Is stress quietly destroying your immune system?   In this episode of A Really Good Cry, Radhi sits down with integrative holistic nutritionist Elissa Goodman for a deep and heartfelt conversation about healing chronic illness through food, gut health, emotional wellness, and daily detox practices.   After being diagnosed with Hodgkin’s lymphoma at 32, Elissa rejected full chemotherapy and followed a holistic path—one that helped her heal and has since transformed the lives of thousands of others. From overcoming autoimmunity to supporting her husband through cancer, Elissa’s story is one of deep intuition, resilience, and radical self-care.   She breaks down the exact foods that help lower inflammation and tumor markers, the importance of fiber and hydration, and the overlooked link between stress and disease. This episode is filled with accessible tools and honest truths—especially for anyone feeling overwhelmed by conflicting wellness advice.   In this episode, you’ll learn: What foods, oils, and additives may be damaging your immune system Why your gut health is the foundation of your healing The truth about sugar, fiber, and plant-based eating How to reset your body with a 5-day food-based cleanse Why your water quality could be affecting your hormones and energy The most underrated practices for detoxing your mind and body How trauma, stress, and self-love are directly linked to physical health Simple daily rituals that support deep healing—without restriction or burnout.  Whether you’re living with a chronic condition or just trying to feel more energized and alive, this episode reminds you that healing doesn’t have to be extreme—it just has to be aligned with you.   Follow Elissa: https://www.instagram.com/elissagoodman https://share.google/2AZYOunoDkkfksOUG https://www.linkedin.com/in/elissa-goodman-04212b11 https://www.facebook.com/share/16xAY9XNHy/?mibextid=wwXIfr   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Do you ever feel overwhelmed by your own thoughts and habits?Are you curious how spiritual wisdom can shape modern routines?Do you want to build a life that actually feels nourishing—not just productive?Are you avoiding pain—or learning how to let it teach you something deeper?Do you believe you need to be perfect before starting something meaningful?   In this special crossover episode of A Really Good Cry, Radhi Devlukia shares a soulful, kitchen-side conversation originally recorded for her friend Milan’s podcast. While cooking sticky hoyen udon noodles and a vibrant calcium-rich smoothie from her bestselling cookbook Joyful, Radhi and Milan dive deep into what it truly means to nourish yourself—from your food, to your thoughts, to your spiritual inputs.   Radhi opens up about her evolving understanding of wellness, revealing why she filters everything she watches, listens to, and eats to manage anxiety and stay aligned with her purpose. She shares how she balances being an entrepreneur and a modern-day yogi, and why showing up authentically online—even without makeup—is an act of personal power.   Milan, a self-mastery coach and founder of The Untethered Self-Mastery Club, brings powerful insights on discipline, surrender, and the importance of solitude. He explains how all life experiences are neutral until we define them, and why choosing to be seen means giving up control over others’ perceptions. Together, they explore: The spiritual consequences of what you watch, hear, and consume Why routines should serve your mind, body, and soul—not your ego What it means to play to your strengths rather than fit into societal roles How pain gives meaning to joy—and why surrender is the key to growth Lessons from the Bhagavad Gita on purpose, action, and detachment. This episode is a gentle but powerful reminder that your life is shaped by what you allow in—just like a dish is shaped by its ingredients. Whether you’re building a business, healing anxiety, or just trying to show up more intentionally each day, this conversation will meet you where you are. Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukia   Follow Milan: https://www.instagram.com/miilanhttps://x.com/untethrdhttps://www.untethrd.club/See omnystudio.com/listener for privacy information.

Dr. Sam Watts, an Ayurvedic practitioner and integrative medicine expert, shares profound insights on healing beyond conventional cancer treatments. He discusses how belief influences immune function and why positivity is crucial for survival. Sam highlights specific foods, like turmeric and extra virgin olive oil, known for their anti-cancer properties. They explore how lifestyle choices, including circadian alignment and emotional well-being, significantly impact health, emphasizing the emotional connection to healing and the importance of personalized care.

Do you avoid hard things thinking you’re protecting your peace?Are you mistaking short-term comfort for real self-care?What if the things you run from are the key to your healing?How do you know when a boundary has become a wall?   In this episode of A Really Good Cry, Radhi Devlukia takes a deep, honest look at avoidance—why we do it, why it feels so good in the moment, and why it can quietly sabotage our happiness, relationships, and growth.   She explores how modern “self-care” culture has blurred the lines between protecting our peace and avoiding discomfort, and why choosing the harder, messier path is often the most loving thing we can do for ourselves.   From subtle coping habits like overworking or overthinking, to more obvious escapes like walking away from relationships or avoiding difficult conversations, Radhi reveals how avoidance not only delays pain but also keeps us disconnected from our truest selves. She offers practical, compassionate ways to face discomfort, process the past, and build the resilience that creates lasting peace. In this episode, you’ll learn: The difference between true self-care and disguised avoidance How unprocessed pain lingers in your body and shapes your present Why short-term comfort can lead to long-term struggle How to spot avoidance in subtle everyday behaviors Practical ways to face discomfort and build emotional resilience Why doing “hard things” boosts self-trust and confidence How building resilience in one area of life strengthens all others The long-term freedom that comes from choosing the harder path now   Whether you’ve been putting off a conversation, ignoring a past hurt, or avoiding your next big leap, this episode is a compassionate call to stop running—not because life will be pain-free, but because you are stronger than the pain you fear. Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Are you treating your body like a project to fix, or a vessel to honor? Could the root of your illness be emotional, not physical? What if slowing down was the boldest healing move you could make? How do you build a healing ritual—when life won’t slow down? Is your nervous system stuck in survival mode?   In this powerful and deeply personal episode of A Really Good Cry, Radhi sits down with nutritionist and Ayurvedic wellness coach Mona Sharma, her go-to expert for health and healing. But this conversation isn’t just about what to eat — it’s about what your body is trying to say.   Mona shares how her journey from burnout and heart surgeries in the corporate beauty world led her back to her roots in Ayurveda — and how it completely transformed her health. They dive into the emotional roots of illness, the overlooked wisdom of ancient rituals, and how to build a healing practice in your everyday life, no matter where you are.   You’ll also hear about Mona’s philosophy that symptoms are not just random — they’re messages. And by listening with compassion, you can become your own greatest healer.   In this episode, you’ll learn: Why your anxiety, burnout, and fatigue aren’t just “in your head” How trauma and suppressed emotions show up as real physical illness Mona’s healing practices from her time at an ashram — and how to build your own at home Why the vagus nerve is the key to calming your nervous system How to use food as medicine, without obsessing over diets The energy of emotions and how to raise your inner frequency Why common symptoms like bloating, eczema, and worry are not normal How to honor your body as a sacred vessel — not a project to be fixed The difference between habits and healing rituals Tests and tools to understand your unique body and rebalance it holistically   Whether you're experiencing health challenges or just feeling disconnected, this episode reminds you that healing is not just physical — it’s emotional, spiritual, and deeply personal.   Follow Mona:  https://www.monasharma.com/ https://www.linkedin.com/in/mona-sharma https://youtube.com/@monasharmawellness https://www.instagram.com/monasharma   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Are you confusing chaos for connection?What if the pain isn’t about them, but about what you believe you deserve?How do you know when you’re helping a friend heal versus keeping them stuck?How do you stop seeking validation from the one who broke you?   In this episode of A Really Good Cry, Radhi gets real about what breakups leave behind—and how we can use that pain to transform, not spiral. Whether you’re freshly heartbroken or still haunted by an old flame, this conversation is the supportive friend you didn’t know you needed.   Radhi shares personal stories, lessons from her friends doing the inner work, and the patterns we repeat when we’re not fully healed. She explores how early emotional wounds shape who we’re drawn to, why we stay too long, and how to finally walk away with peace instead of pain.   In this episode, you'll learn: Why you’re attracted to emotionally unavailable people. How to stop seeking validation through someone else’s regret. What casual sex after a breakup does to your self-worth. How to use solitude as a superpower—not a punishment. Why accountability with friends is a game-changer. How to shift the question from “Why them?” to “Why me?”. Daily rituals and mindset shifts that actually help you heal.   If you’re in the gap between who you were and who you’re becoming, this episode is your permission to slow down, go inward, and remember that your worth doesn’t depend on who comes back—but on how deeply you choose yourself.   Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Tired of fighting your inner critic?Struggling to say no without guilt?Why does comparison feel so painful, and how do we use it to grow instead?Do your friendships feel more like nostalgia than connection?   In this episode of A Really Good Cry, Radhi sits down with bestselling author and clinical psychologist Dr. Julie Smith for a deeply honest, relatable, and practical conversation about what it actually means to take care of your mental health.   Dr. Smith opens up about her own journey from NHS therapist to one of the world’s most followed psychologists, and shares the science and soul behind her new book Open When?, a guide for navigating life’s emotional ups and downs.   Together, Radhi and Julie explore the traps we fall into — like comparison, envy, self-doubt, and the fear of saying “no” — and how to lovingly untangle them. You'll learn how to set boundaries without guilt, how to respond to resentment, and how to speak to yourself like a coach, not a bully.   In this episode, you’ll learn: Why comparison can destroy relationships—and how to stop doing it. How to turn envy into a powerful guide for your growth. The truth about friendships that fade, and how to handle them with grace Why guilt isn’t a sign you’re wrong—it’s a sign you care What to do when your inner critic won’t shut up How to be socially brave (even if you feel awkward) What “winning” arguments can cost—and how to argue with love How to reconnect with your real values when life feels overwhelming This episode is not just therapy—it’s empowerment, emotional clarity, and permission to be human. If you've ever felt "not enough" or lost in the noise of your own mind, Dr. Julie Smith offers you a way back to yourself.   Follow Julie: https://share.google/c1zQm2CV2X5Z6AN4r https://youtube.com/@drjulie https://www.tiktok.com/@drjulie https://www.instagram.com/drjulie Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Why do we rush to fill silence even when there's nothing more to say?Are you using filler words to hide your nerves or to prove you're still interesting?What are you trying to cover up with “like,” “um,” or oversharing?When was the last time you sat in silence with someone you love, or with yourself? In this solo episode of A Really Good Cry, Radhi takes you deep into an unexpected topic: silence. What starts as a reflection on eliminating filler words like “um” and “like” quickly becomes an introspective and revealing look at the discomfort we feel when we’re quiet—and what we’re really trying to hide. She shares how learning to pause and breathe while speaking transformed her confidence, and how too often, we speak just to prove we belong. But what if true connection doesn't come from filling every gap—but from being fully present, even in stillness? Radhi also opens up about self-monitoring, the pressure to perform in conversations, and how she's learning to feel safe even when she has nothing to say. Plus: a sweet life update on her grandma’s health, nostalgia in London, and a birthday plan that’s pure joy. In this episode, you’ll learn: Why filler words can be subtle signs of insecurity and anxiety. How silence can feel threatening—but also freeing. Tools to eliminate filler words without losing your flow. Why slowing down your speech makes people actually listen. How to feel more seen and less performative in conversations. The emotional impact of always adjusting to fit in. What it means to be present with yourself—and others. This episode is a gentle invitation to stop performing and start feeling. Whether you’re a fast talker, a chronic over-sharer, or someone afraid of awkward silences—this one will meet you where you are. Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Are your unrealistic expectations the reason you’re still single?Do you actually want a partner, or just a “perfect” person who doesn’t exist?Is your dating app profile keeping you single without you even realizing it?Can you tell the difference between a pet peeve and a dealbreaker?   In this episode of A Really Good Cry, Radhi sits down with Logan Ury—behavioral scientist, dating coach, and Director of Relationship Science at Hinge—for an honest, myth-busting conversation on love, dating, and emotional intelligence in the modern world.   Together, they unpack the hidden tendencies that quietly sabotage our relationships, the outdated myths we’ve been sold about romance, and why our obsession with “the spark” might be holding us back from something deeper and more real. Logan shares the truth about modern dating apps, how to read digital body language, and what Gen Z is teaching us all about vulnerability and connection.   Whether you’re single, dating, or somewhere in the messy middle, this episode is a warm, honest guide to building relationships with more self-awareness, clarity, and compassion.   In this episode, you’ll learn: How to spot your unconscious dating tendencies Why emotional intelligence is more attractive than the “spark” The difference between a red flag and a personal preference How to write a dating profile that actually reflects who you are What to do on a first date—and what to never ignore The questions to ask yourself before becoming exclusive How to approach dating with curiosity instead of pressure   If you’re tired of feeling like love is something to “get right,” you’re not alone. This conversation is a call back to what actually matters: presence, emotional integrity, and connection that’s honest, even when it’s messy.   Follow Logan Ury: https://www.loganury.com/http://instagram.com/loganuryhttps://www.linkedin.com/in/loganury/https://www.tiktok.com/@loganury Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.