A Really Good Cry

Explore the hidden costs of people pleasing, which Radhi defines as self-abandonment masked as kindness. Unpack how the fear of rejection fuels this behavior and learn to recognize telltale signs of boundary violations. Discover practical scripts for saying no and the importance of clarity in communicating your needs. Radhi emphasizes the necessity of sitting with discomfort as you reclaim your authenticity, fraught with fears of others' reactions. Small steps can lead to profound freedom and healthier relationships.

In this engaging conversation, microbiologist Kiran Krishnan shares his expertise on gut health. With over 15 years studying the microbiome, he explains how our gut is like a vibrant rainforest, crucial for digestion, mood, and immunity. Kiran explores the negative effects of antibiotics and stress, emphasizing the importance of restoring balance through simple habits like eating slowly and using probiotics. He highlights the gut-brain connection, revealing how it influences mental health. The discussion offers practical strategies for maintaining a healthy gut and overall well-being.

Discover how to transform your mornings into a powerful and peaceful time. Explore the fascinating relationship between circadian rhythms and morning energy. Learn practical tips for enhancing sleep quality and creating a positive routine. Radhi emphasizes the importance of aligning with your body's natural cycles, moving away from snoozing, and setting intentions. With insights from Ayurveda and personal anecdotes, you'll find out how small changes can lead to a more uplifting start to your day.

What if confidence isn’t something you're born with—but something you build?Can clothes really change how we see ourselves?What would it look like to truly show up as yourself, every day?   In this episode of A Really Good Cry, Radhi sits down with celebrity stylist and creative force Maeve Reilly for a vulnerable, empowering conversation on self-worth, personal style, and becoming the version of yourself you’ve always dreamed of.   Maeve opens up about her journey from being bullied in school to working with some of the most iconic names in fashion. But this conversation goes deeper than outfits and aesthetics—it’s about resilience, identity, and the healing power of showing up for yourself. From building confidence through clothing to navigating mental health in a high-pressure industry, Maeve shares her personal transformation and how she’s channeling it into her purpose through her brand, Local Love Club.   Whether you’re healing, evolving, or just learning to love yourself a little more—this episode is for you. In this episode, you’ll learn: Why confidence has more to do with energy than appearance How personal style can be a mirror for self-worth What it takes to break free from people-pleasing and perfectionism Why heartbreak can be the beginning of real growth How Maeve created Local Love Club to spread kindness in a cutthroat world What it means to find peace—and why it’s the ultimate success If you’ve ever doubted yourself, played small, or hidden parts of who you are—this conversation is a reminder that you don’t need to become someone else to feel worthy. You just need to remember who you’ve always been. Follow Maeve:https://www.instagram.com/stylememaeve/https://www.youtube.com/c/stylememaevehttps://www.tiktok.com/@stylememaevehttps://thelocalloveclub.com/ Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

What if your body already carries the medicine the world is selling you?Could a handful of lentils, oats, or greens do what injections promise?How does your body already whisper “I am full, I am balanced”?Could everyday spices and rituals be the most powerful weight-support tools we have?Are you listening to your body’s signals—or outsourcing them to quick fixes?   In this episode of A Really Good Cry, Radhi Devlukia unpacks the hype around Ozempic and introduces listeners to GLP-1, the natural hormone that regulates hunger and blood sugar. She explores how simple foods—like lentils, oats, leafy greens, and fermented staples—along with spices, healthy fats, sleep, and stress management, can boost the body’s own GLP-1 response. Framed by her belief that the body is a gift to be honored, Radhi offers a refreshing alternative to quick fixes: practical, loving ways to work with your body instead of against it. This conversation is an invitation to work with your body, not against it—and to see food as medicine, not an enemy.   In this episode, you’ll learn: Why Ozempic may create more problems than it solves How GLP-1 actually works to regulate hunger and fullness Everyday foods that naturally stimulate GLP-1 Why bitter, fibrous, and fermented foods are secret weapons How sleep and stress hijack your appetite A compassionate way to heal your relationship with food. This isn’t about restriction—it’s about supporting the wisdom your body already carries.   Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Roxie Nafousi, a self-development coach and bestselling author, shares her transformative journey from insecurity to empowerment. She discusses how to build genuine confidence through self-love and boundary-setting while dispelling myths about arrogance. Roxie emphasizes the importance of quieting your inner critic and shares tools like journaling and affirmations to foster self-trust. She highlights the influence of childhood experiences on confidence and offers insights on turning jealousy into inspiration. Get ready to reclaim your voice and develop lasting confidence!

Discover how discipline can lead to true freedom instead of just restriction. Uncover practical strategies to build lasting habits before the year's end, like creating a detailed plan that combats procrastination. Learn why action is more crucial than motivation when pursuing goals. Embrace discomfort as a necessary component of growth, while understanding the emotional struggles of commitment. This is your wake-up call to stop waiting for the perfect moment and start taking meaningful steps toward your dreams!

Are you tired of feeling sick and run-down? Do you suspect your diet is harming your health? Is stress quietly destroying your immune system?   In this episode of A Really Good Cry, Radhi sits down with integrative holistic nutritionist Elissa Goodman for a deep and heartfelt conversation about healing chronic illness through food, gut health, emotional wellness, and daily detox practices.   After being diagnosed with Hodgkin’s lymphoma at 32, Elissa rejected full chemotherapy and followed a holistic path—one that helped her heal and has since transformed the lives of thousands of others. From overcoming autoimmunity to supporting her husband through cancer, Elissa’s story is one of deep intuition, resilience, and radical self-care.   She breaks down the exact foods that help lower inflammation and tumor markers, the importance of fiber and hydration, and the overlooked link between stress and disease. This episode is filled with accessible tools and honest truths—especially for anyone feeling overwhelmed by conflicting wellness advice.   In this episode, you’ll learn: What foods, oils, and additives may be damaging your immune system Why your gut health is the foundation of your healing The truth about sugar, fiber, and plant-based eating How to reset your body with a 5-day food-based cleanse Why your water quality could be affecting your hormones and energy The most underrated practices for detoxing your mind and body How trauma, stress, and self-love are directly linked to physical health Simple daily rituals that support deep healing—without restriction or burnout.  Whether you’re living with a chronic condition or just trying to feel more energized and alive, this episode reminds you that healing doesn’t have to be extreme—it just has to be aligned with you.   Follow Elissa: https://www.instagram.com/elissagoodman https://share.google/2AZYOunoDkkfksOUG https://www.linkedin.com/in/elissa-goodman-04212b11 https://www.facebook.com/share/16xAY9XNHy/?mibextid=wwXIfr   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Ever felt overwhelmed by your own thoughts? Discover how spiritual wisdom can redefine modern routines and nourish your soul. Radhi reveals her journey toward wellness, emphasizing the importance of filtering inputs for mental clarity. Milan shares insights on discipline, surrender, and the power of solitude. Together, they explore the growth that comes from pain and the seasonal nature of balance. They also discuss the art of creating for community versus self, while navigating authenticity and being truly seen. Tune in for practical tips and profound reflections!

Dr. Sam Watts, an Ayurvedic practitioner and integrative medicine expert, shares profound insights on healing beyond conventional cancer treatments. He discusses how belief influences immune function and why positivity is crucial for survival. Sam highlights specific foods, like turmeric and extra virgin olive oil, known for their anti-cancer properties. They explore how lifestyle choices, including circadian alignment and emotional well-being, significantly impact health, emphasizing the emotional connection to healing and the importance of personalized care.