A Really Good Cry

Discover how to transform your Sundays from anxiety-ridden to peaceful resets. Embrace the power of preparation with simple rituals for your mind, body, heart, and space. Learn to shift your mindset, prioritize self-love, and incorporate movement and reflection. Radhi shares the importance of hydration and decluttering for a clearer week ahead. Engage with loved ones and avoid common pitfalls like overplanning. Step into your week feeling grounded, calm, and confident, ready for whatever comes your way!

Join Jay and Radhi as they hilariously explore the quirky world of 'icks'—those specific turn-offs that leave us cringing. They share laugh-out-loud examples and debate whether these pet peeves should be taken seriously or enjoyed as charming quirks. Discover how attraction can distort our perceptions of icks, and learn practical tips for communicating your own annoyances. With a blend of humor and insight, they reveal the importance of patience and understanding in building real connections.

Who are you when the world only sees one version of you? Do you have to close one chapter to begin another? What if change isn’t a loss, but an evolution? How do you carry every version of yourself into the present?   In this heartfelt and revealing episode of A Really Good Cry, Radhi sits down with entrepreneur, TV host, and multi-hyphenate creative Rochelle Humes for a raw conversation about identity, motherhood, and what it really means to live a fulfilling life.   Rochelle opens up about her journey from pop stardom to businesswoman, sharing how she’s navigated change, protected her peace, and stayed grounded while raising three kids in the spotlight. Together, they dive into the tension between public perception and private truth, the struggle of being misunderstood, and the courage it takes to pivot when life pulls you in a new direction.   In this episode, you’ll learn: Why success often shifts from financial stability to inner peace. The challenges of balancing ambition with motherhood. How to embrace new chapters without “grieving” old versions of yourself. The role of curiosity in keeping life exciting — and never feeling lost. Why self-care isn’t selfish, but essential to showing up for others. How to deal with being misunderstood — in public and in private. The lessons Rochelle carries from her working-class roots into her parenting. Why true wealth is built on love, friendship, and health.   This episode is a powerful reminder that life is not about fitting into one role or version of yourself — it’s about honoring your many layers, choosing peace over perfection, and finding beauty in every chapter.   Follow Rochelle:  https://www.instagram.com/rochellehumes/ https://x.com/rochellehumes   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Jay and Radhi dive into the fine line between sharing and oversharing, discussing the importance of protecting your energy while being vulnerable. They explore how true connection flourishes when we prioritize authenticity over performative exposure. Listeners learn why privacy can lead to peace and clarity, as well as practical tips for intentional sharing. Through personal anecdotes, they highlight the impact of audience reactions and the journey to normalize emotional honesty in a world full of curated happiness.

Explore the intriguing divide between knowledge and wisdom. Discover how excessive information can hinder true growth. Learn to transform learning into living by embodying teachings rather than merely showcasing them. Reflect on whether you're learning to impress or express, and the subtle ways knowledge can feed the ego. Delve into practical wisdom with actionable insights and consider Stoic and Vedic perspectives on self-mastery. Small shifts can lead to more authentic living, so why not begin with one meaningful idea this week?

Today, Jay and Radhi explore why it feels like so many men are losing touch with real friendships, and the quiet epidemic of loneliness that often goes unnoticed. Jay shares surprising research showing that more men than ever report having few or no close friends and opens up about his own journey of maintaining meaningful male friendships across continents. Together, he and Radhi explore how cultural conditioning and social expectations have shaped the way men connect, often through shared activities rather than emotional honesty, and why vulnerability can still feel risky for so many. Through humor and genuine reflection, Jay and Radhi invite us to rethink what friendship really means, how we can create spaces of emotional safety, and build communities that feel like home. Jay reminds us that friendship isn’t innate; it’s something we grow into through practice, vulnerability, and care. In this episode, you'll learn: How to Build Real Male Friendships How to Be Vulnerable Without Fear How to Recognize When You’re Lonely How to Find Friends Who Match Your Energy How to Open Up Emotionally in Conversations Friendships don’t just happen; they grow through intention and care. If you’ve been feeling disconnected, take one step today, send that message, plan that coffee, open up a little more than usual. The courage to reach out might be exactly what someone else has been waiting for too. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:52 Why Do So Many Men Feel Lonely? 03:41 The Power of Male Vulnerability 06:58 Rethinking the Alpha Male Mindset 12:06 There’s No Growth Without Vulnerability 16:06 Men Need Friendship Dates Too! 21:35 Do You Truly Feel Seen? 25:33 How Loneliness Impacts Your Health 28:22 Why Women Often Build Stronger Social Circles 31:35 Learning How to Be a Better Friend Episode Resources: Radhi Devlukia | Website Radhi Devlukia | YouTube Radhi Devlukia | Instagram Radhi Devlukia | Facebook Radhi Devlukia | TikTok Joyfull A Really Good CrySee omnystudio.com/listener for privacy information.

Allie Michelle, a poet and fantasy novelist, shares her inspiring journey through writing and emotional healing. She discusses the transformative power of journaling, encouraging listeners to embrace their 'ugly' feelings. Allie also explores the concepts of shadow work and the hero’s journey in everyday life, emphasizing the need for authentic self-expression. Plus, she reflects on the importance of community and deep female friendships, ultimately framing art as a crucial tether to truth and vulnerability.

In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often carries a weight that touches on biology, cultural expectations, financial realities, and deeply personal struggles. Together, Jay and Radhi peel back the layers of why this question can feel so triggering, especially for women, and why the assumptions behind it often miss the heart of the matter. They explore how family pressure, societal timelines, and even social media comparisons can make people feel like they’re “behind,” while statistics actually show that having children later in life has become the norm. From the challenges of IVF and miscarriages to the fear of balancing career and motherhood, Jay and Radhi shed light on the unspoken realities couples quietly carry. They remind us that true preparation for parenthood isn’t about perfect timing, it’s about awareness, acceptance, and readiness for change.  In this episode, you'll learn: How to Handle Pressure About Having Kids How to Prepare for the Real Changes of Parenthood How to Know if You’re Ready for Children How to Separate Society’s Timeline From Your Own How to Support Friends Struggling With Fertility The milestones that matter most are the ones that feel true to you, not the ones dictated by outside voices. Fulfillment is not found in comparison but in living with intention, compassion, and alignment to your own values. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:45 When Are You Going to Have Kids? 03:53 So, Do You Want to Have Kids? 07:57 Are You Prepared to Raise Kids? 12:31 A Different Mindset on Being a Parent 16:23 Delaying Parenthood Because of Financial Constraints 21:16 Parenthood Equates to Success 23:20 Can a Child Fix a Broken Relationship? 29:02 Are You Willing to Sacrifice Your Career to Become a Parent? 32:32 Live the Life You Want For Yourself Episode Resources: Radhi Devlukia | Website Radhi Devlukia | YouTube Radhi Devlukia | Instagram Radhi Devlukia | Facebook Radhi Devlukia | TikTok Joyfull A Really Good CrySee omnystudio.com/listener for privacy information.

Explore the hidden costs of people pleasing, which Radhi defines as self-abandonment masked as kindness. Unpack how the fear of rejection fuels this behavior and learn to recognize telltale signs of boundary violations. Discover practical scripts for saying no and the importance of clarity in communicating your needs. Radhi emphasizes the necessity of sitting with discomfort as you reclaim your authenticity, fraught with fears of others' reactions. Small steps can lead to profound freedom and healthier relationships.

In this engaging conversation, microbiologist Kiran Krishnan shares his expertise on gut health. With over 15 years studying the microbiome, he explains how our gut is like a vibrant rainforest, crucial for digestion, mood, and immunity. Kiran explores the negative effects of antibiotics and stress, emphasizing the importance of restoring balance through simple habits like eating slowly and using probiotics. He highlights the gut-brain connection, revealing how it influences mental health. The discussion offers practical strategies for maintaining a healthy gut and overall well-being.