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16min chapter
Cleo Wade: Toxic Self Talk - A Path to Reclaiming Yourself
A Really Good Cry
Embracing Emotions and Connection
This chapter discusses the transformative power of gratitude and the necessity of emotional expression, particularly through crying, as a healthy outlet for pent-up feelings. The conversation weaves through personal anecdotes and reflections on beloved rom-coms, highlighting their comforting role in coping with daily stresses. Emphasizing the significance of genuine human connection, the chapter critiques the isolating effects of digital communication while advocating for vulnerability and emotional honesty.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode