The Verywell Mind Podcast
274 - How Black Mental Wealth is Key to Life-long Success and Wellness, with Dr. Raquel Martin
Nov 10, 2023
Dr. Raquel Martin discusses promoting Black mental health for legacy-building and longevity. Topics covered include Black mental wealth, community care, self-care in the workplace, combating racism, building community, and providing opportunities for deprived children.
42:19
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Quick takeaways
- Black mental wealth involves humanizing Blackness and countering white supremacy, promoting mental health practices integral to success and wellbeing.
- Black mental health experiences are linked to societal treatment, economic norms, and racial disparities, emphasizing the necessity of specific conversations and focuses on Black mental health.
Deep dives
The Concept of Black Mental Wealth
Black mental wealth is about humanizing Blackness and countering white supremacy and dehumanization. It encompasses services, community care, and practices that humanize the Black experience. Dr. Martin discusses how it is important to center Black mental health as a key to success and well-being. She focuses on promoting Black mental health in her work as a professor, trainer, and therapist, emphasizing the importance of seeing oneself represented in all realms to achieve high mental well-being and decreased depression and anxiety.
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