The Verywell Mind Podcast 274 - How Black Mental Wealth is Key to Life-long Success and Wellness, with Dr. Raquel Martin
Nov 10, 2023
Dr. Raquel Martin discusses promoting Black mental health for legacy-building and longevity. Topics covered include Black mental wealth, community care, self-care in the workplace, combating racism, building community, and providing opportunities for deprived children.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Black Mental Wealth and the Importance of Community Care
01:52 • 26min
Tokenism, Mental Health, and Self-Care in the Workplace
27:52 • 6min
Combatting Racism and Empowering Oneself
33:57 • 2min
Building Community, Challenging Societal Standards, and Prioritizing Mental Health
35:53 • 2min
Importance of Starting Early and Providing Opportunities
37:30 • 3min