274 - How Black Mental Wealth is Key to Life-long Success and Wellness, with Dr. Raquel Martin
The Verywell Mind Podcast
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Combatting Racism and Empowering Oneself
In this chapter, the hosts discuss the exhaustion and powerlessness that comes with dealing with racism and emphasize the importance of activism as a way to combat racism and regain power. They encourage taking small steps towards progress, even if it doesn't always feel comfortable.
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