274 - How Black Mental Wealth is Key to Life-long Success and Wellness, with Dr. Raquel Martin
The Verywell Mind Podcast
Combatting Racism and Empowering Oneself
In this chapter, the hosts discuss the exhaustion and powerlessness that comes with dealing with racism and emphasize the importance of activism as a way to combat racism and regain power. They encourage taking small steps towards progress, even if it doesn't always feel comfortable.
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