274 - How Black Mental Wealth is Key to Life-long Success and Wellness, with Dr. Raquel Martin
The Verywell Mind Podcast
Tokenism, Mental Health, and Self-Care in the Workplace
This chapter discusses the impact of tokenism on Black individuals in the workplace and the importance of building communities and self-monitoring. It also emphasizes the need for self-care and maintaining a positive mindset to combat stress and discrimination.
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